Crispy Parmesan Air Fryer Cod is a perfect dish for those who crave a crispy, golden crust with tender, flaky fish inside—all without the need for deep frying. This quick and easy recipe uses simple ingredients and the magic of the air fryer to create a meal that’s light, flavorful, and satisfying.
Why You’ll Love This Recipe
- Healthier Option: Uses minimal oil compared to traditional frying.
- Quick and Easy: Ready in under 20 minutes.
- Flavorful: Parmesan and seasonings add a delicious, savory crust.
Ingredients for Crispy Parmesan Air Fryer Cod
- 4 cod fillets (about 4-6 oz each)
- ½ cup grated Parmesan cheese
- ½ cup panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 2 tbsp olive oil or cooking spray
- Lemon wedges for serving
How to Make Crispy Parmesan Air Fryer Cod
1️⃣ Prepare the Coating
- In a shallow dish, combine Parmesan cheese, panko breadcrumbs, garlic powder, paprika, salt, and pepper. Mix well.
2️⃣ Prep the Cod Fillets
- Pat the cod fillets dry with a paper towel.
- Brush both sides of each fillet lightly with olive oil or spray with cooking spray.
3️⃣ Coat the Fillets
- Press each cod fillet into the Parmesan breadcrumb mixture, coating both sides evenly.
4️⃣ Cook in the Air Fryer
- Preheat your air fryer to 400°F (200°C) for 3 minutes.
- Place the coated fillets in a single layer in the air fryer basket. Do not overcrowd—cook in batches if necessary.
- Air fry for 10-12 minutes, flipping halfway through, until the fillets are golden brown and the fish flakes easily with a fork.
5️⃣ Serve and Enjoy
- Remove the fillets from the air fryer and serve immediately with lemon wedges.
- Pair with a fresh salad, roasted vegetables, or rice for a complete meal.
Tips for the Best Air Fryer Cod
- Choose Fresh Cod: Fresh or high-quality frozen cod works best for a tender, flaky result.
- Customize the Seasoning: Add cayenne for spice or Italian seasoning for a herby flavor.
- Don’t Overcrowd: Ensure there’s enough space around each fillet in the air fryer for even cooking.
Why Crispy Parmesan Air Fryer Cod is a Favorite
This dish combines the best of crispy textures and light, flavorful fish, making it a great option for both weeknight meals and special occasions. The air fryer ensures the fillets are perfectly cooked with minimal effort, while the Parmesan crust provides an irresistible crunch.
Nutritional Information (Per Fillet)
- Calories: 240
- Protein: 25g
- Fat: 10g
- Carbs: 12g
Ready for a healthier, crispy delight? Try this Crispy Parmesan Air Fryer Cod Recipe tonight and enjoy a guilt-free indulgence! ????✨









