This Lemon Garlic Chicken Broccoli Bake is a simple, wholesome dinner that’s bursting with fresh flavors. Tender chicken, crisp-tender broccoli, and a zesty lemon garlic sauce come together in one pan for a dish that’s light, satisfying, and perfect for busy weeknights.
Why You’ll Love This Recipe
- One-Pan Meal: Easy prep and minimal cleanup.
- Healthy and Delicious: Packed with lean protein and veggies.
- Customizable: Add your favorite vegetables or spices.
Ingredients for Lemon Garlic Chicken Broccoli Bake
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 3 cups broccoli florets
- 2 tbsp olive oil
- 3 garlic cloves, minced
- Zest and juice of 1 lemon
- 1 tsp dried oregano
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup grated Parmesan cheese
- Optional: ¼ cup breadcrumbs for a crispy topping
How to Make Lemon Garlic Chicken Broccoli Bake
1️⃣ Preheat the Oven
- Preheat your oven to 375°F (190°C).
- Lightly grease a 9×13-inch baking dish.
2️⃣ Prepare the Chicken and Broccoli
- In a large bowl, toss the chicken pieces and broccoli florets with olive oil, garlic, lemon zest, lemon juice, oregano, paprika, salt, and pepper.
3️⃣ Assemble the Bake
- Spread the chicken and broccoli mixture evenly in the prepared baking dish.
- Sprinkle Parmesan cheese over the top. For added crunch, sprinkle breadcrumbs over the cheese.
4️⃣ Bake to Perfection
- Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked (internal temperature of 165°F/74°C) and the broccoli is tender.
- If using breadcrumbs, broil for the last 2-3 minutes to make the topping golden and crispy.
5️⃣ Serve and Enjoy
- Let the dish cool for a few minutes before serving.
- Serve as-is or pair with rice, quinoa, or a fresh green salad for a complete meal.
Tips for the Best Lemon Garlic Chicken Broccoli Bake
- Choose Fresh Ingredients: Fresh broccoli and a juicy lemon will elevate the flavor.
- Add Veggie Variety: Include bell peppers, zucchini, or asparagus for added color and nutrition.
- Make It Creamy: Add a dollop of cream or cream cheese for a richer sauce.
Why This Recipe Is a Winner
The combination of zesty lemon, aromatic garlic, and savory Parmesan creates a dish that’s full of flavor without being heavy. It’s easy to prepare, packed with nutrients, and perfect for feeding your family a wholesome meal.
Nutritional Information (Per Serving)
- Calories: 290
- Protein: 30g
- Fat: 12g
- Carbs: 12g
Ready for a fresh and flavorful dinner? Try this Lemon Garlic Chicken Broccoli Bake tonight and enjoy a healthy, delicious meal with minimal effort! ????????✨
