Greek Lemon Garlic Chicken Salad: Fresh, Zesty, and Packed with Flavor

Greek Lemon Garlic Chicken Salad: Fresh, Zesty, and Packed with Flavor ????????✨

This Greek Lemon Garlic Chicken Salad is a vibrant and refreshing dish that combines juicy, marinated chicken with crisp vegetables, tangy feta cheese, and a zesty lemon-garlic dressing. Perfect as a light meal or side dish, this salad is bursting with Mediterranean flavors that will transport you to sunny Greece.


Why You’ll Love This Recipe

  • Healthy and Delicious: Packed with lean protein and fresh veggies.
  • Zesty and Flavorful: The lemon-garlic dressing adds a bright and tangy kick.
  • Quick and Easy: Simple ingredients come together for a stunning dish.

Ingredients for Greek Lemon Garlic Chicken Salad (Serves 4)

For the Chicken

  • 1 lb (450g) boneless, skinless chicken breasts
  • 3 tbsp olive oil
  • Juice of 1 lemon
  • 3 garlic cloves, minced
  • 1 tsp dried oregano
  • Salt and pepper to taste

For the Salad

  • 4 cups mixed greens (lettuce, spinach, or arugula)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • ½ red onion, thinly sliced
  • ½ cup Kalamata olives
  • ½ cup crumbled feta cheese

For the Lemon-Garlic Dressing

  • 3 tbsp olive oil
  • Juice of 1 lemon
  • 1 garlic clove, minced
  • 1 tsp Dijon mustard
  • 1 tsp dried oregano
  • Salt and pepper to taste

How to Make Greek Lemon Garlic Chicken Salad

1️⃣ Marinate the Chicken

  1. In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
  2. Add the chicken breasts, ensuring they’re well coated. Cover and let marinate for at least 30 minutes (or up to 4 hours for more flavor).

2️⃣ Cook the Chicken

  1. Heat a skillet or grill pan over medium heat.
  2. Cook the chicken for 4-5 minutes per side, or until fully cooked (internal temperature reaches 165°F/75°C).
  3. Remove from heat, let rest for 5 minutes, then slice into strips.

3️⃣ Prepare the Salad

  1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.

4️⃣ Make the Dressing

  1. In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard, oregano, salt, and pepper until emulsified.

5️⃣ Assemble the Salad

  1. Arrange the sliced chicken over the salad.
  2. Drizzle the lemon-garlic dressing evenly over the top.

6️⃣ Serve and Enjoy

  • Toss the salad gently and serve immediately with crusty bread or as a standalone meal.

Tips for the Best Greek Lemon Garlic Chicken Salad

  1. Use Fresh Ingredients: Fresh veggies and quality olive oil make a big difference in flavor.
  2. Marinate the Chicken: Longer marination means juicier, more flavorful chicken.
  3. Customize the Salad: Add avocado, roasted red peppers, or artichokes for extra flair.

Why This Recipe is a Winner

This salad is the perfect balance of bold and fresh flavors. The zesty lemon-garlic dressing complements the savory chicken and creamy feta, creating a dish that’s as healthy as it is satisfying.


Nutritional Information (Per Serving)

  • Calories: 320
  • Protein: 28g
  • Fat: 18g
  • Carbs: 10g

Craving Mediterranean vibes? Try this Greek Lemon Garlic Chicken Salad for a fresh, zesty meal that’s perfect any day of the week! ????????✨

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