Greek Lemon Garlic Chicken Salad: Fresh, Zesty, and Packed with Flavor ????????✨
This Greek Lemon Garlic Chicken Salad is a vibrant and refreshing dish that combines juicy, marinated chicken with crisp vegetables, tangy feta cheese, and a zesty lemon-garlic dressing. Perfect as a light meal or side dish, this salad is bursting with Mediterranean flavors that will transport you to sunny Greece.
Why You’ll Love This Recipe
- Healthy and Delicious: Packed with lean protein and fresh veggies.
- Zesty and Flavorful: The lemon-garlic dressing adds a bright and tangy kick.
- Quick and Easy: Simple ingredients come together for a stunning dish.
Ingredients for Greek Lemon Garlic Chicken Salad (Serves 4)
For the Chicken
- 1 lb (450g) boneless, skinless chicken breasts
- 3 tbsp olive oil
- Juice of 1 lemon
- 3 garlic cloves, minced
- 1 tsp dried oregano
- Salt and pepper to taste
For the Salad
- 4 cups mixed greens (lettuce, spinach, or arugula)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- ½ red onion, thinly sliced
- ½ cup Kalamata olives
- ½ cup crumbled feta cheese
For the Lemon-Garlic Dressing
- 3 tbsp olive oil
- Juice of 1 lemon
- 1 garlic clove, minced
- 1 tsp Dijon mustard
- 1 tsp dried oregano
- Salt and pepper to taste
How to Make Greek Lemon Garlic Chicken Salad
1️⃣ Marinate the Chicken
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Add the chicken breasts, ensuring they’re well coated. Cover and let marinate for at least 30 minutes (or up to 4 hours for more flavor).
2️⃣ Cook the Chicken
- Heat a skillet or grill pan over medium heat.
- Cook the chicken for 4-5 minutes per side, or until fully cooked (internal temperature reaches 165°F/75°C).
- Remove from heat, let rest for 5 minutes, then slice into strips.
3️⃣ Prepare the Salad
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.
4️⃣ Make the Dressing
- In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard, oregano, salt, and pepper until emulsified.
5️⃣ Assemble the Salad
- Arrange the sliced chicken over the salad.
- Drizzle the lemon-garlic dressing evenly over the top.
6️⃣ Serve and Enjoy
- Toss the salad gently and serve immediately with crusty bread or as a standalone meal.
Tips for the Best Greek Lemon Garlic Chicken Salad
- Use Fresh Ingredients: Fresh veggies and quality olive oil make a big difference in flavor.
- Marinate the Chicken: Longer marination means juicier, more flavorful chicken.
- Customize the Salad: Add avocado, roasted red peppers, or artichokes for extra flair.
Why This Recipe is a Winner
This salad is the perfect balance of bold and fresh flavors. The zesty lemon-garlic dressing complements the savory chicken and creamy feta, creating a dish that’s as healthy as it is satisfying.
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 28g
- Fat: 18g
- Carbs: 10g
Craving Mediterranean vibes? Try this Greek Lemon Garlic Chicken Salad for a fresh, zesty meal that’s perfect any day of the week! ????????✨









