Pea and Carrot Stew – Egyptian Bisilla Recipe ????????✨
This Pea and Carrot Stew, or “Bisilla,” is a classic Egyptian dish that’s hearty, flavorful, and nutritious. Made with tender peas, sweet carrots, and a rich tomato-based sauce, this comforting stew is perfect for pairing with rice or bread. Whether you’re looking for a vegetarian option or want to add meat, Bisilla is versatile and always satisfying.
Why You’ll Love This Recipe
- Traditional Egyptian Flavor: A taste of authentic Egyptian cuisine.
- Nutritious and Filling: Packed with vegetables and optional protein.
- Customizable: Easily adapt it to include beef, chicken, or lamb.
Ingredients for Pea and Carrot Stew (Serves 4-6)
- 2 cups green peas (fresh or frozen)
- 2 medium carrots, peeled and diced
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 3 tbsp tomato paste
- 2 medium tomatoes, puréed
- 1 tbsp butter or olive oil
- 1½ cups vegetable or chicken broth
- 1 tsp cumin
- 1/2 tsp coriander
- Salt and black pepper, to taste
- 1 bay leaf
- Optional: 1 cup cubed beef, lamb, or chicken
How to Make Egyptian Bisilla
1️⃣ Cook the Meat (If Using)
- Heat 1 tbsp butter or oil in a large pot over medium heat.
- Brown the cubed meat on all sides. Remove and set aside.
2️⃣ Sauté the Aromatics
- In the same pot, sauté the onion until soft and translucent.
- Add the minced garlic and cook until fragrant.
3️⃣ Prepare the Sauce
- Stir in the tomato paste and puréed tomatoes. Cook for 5 minutes until the mixture thickens and deepens in color.
- Add the cumin, coriander, salt, black pepper, and bay leaf.
4️⃣ Add the Vegetables
- Stir in the peas and carrots. If using meat, return it to the pot.
- Pour in the broth and bring to a simmer.
5️⃣ Simmer the Stew
- Cover and cook on low heat for 20-25 minutes, or until the vegetables (and meat, if included) are tender.
6️⃣ Serve
- Remove the bay leaf before serving.
- Serve hot over white rice or with crusty bread.
Tips for Perfect Bisilla
- Use Fresh Ingredients: Fresh peas and carrots elevate the flavor, but frozen works well in a pinch.
- Add Potatoes: For extra heartiness, dice a potato and add it to the stew.
- Adjust Seasonings: Add a pinch of cinnamon or allspice for a unique twist.
Why This Recipe is a Winner
Egyptian Bisilla is a simple yet deeply satisfying dish. The balance of tender vegetables in a rich tomato sauce makes it a comforting meal that’s perfect for family dinners or meal prep.
Nutritional Information (Per Serving, Without Meat)
- Calories: ~180
- Protein: 5g
- Fat: 5g
- Carbs: 30g
Craving a taste of Egypt? Try this traditional Pea and Carrot Stew (Bisilla) and enjoy a comforting, wholesome dish packed with authentic flavor! ????????✨
