Sheet Pan Feta and Veggies

Sheet Pan Feta and Veggies: A Quick and Healthy Delight ????✨

This Sheet Pan Feta and Veggies dish is a flavorful, easy-to-make meal that’s perfect for busy weeknights. Roasting brings out the natural sweetness of the vegetables, while the creamy, tangy feta adds a delicious Mediterranean twist. Serve it as a side dish, a light main course, or with crusty bread for a complete meal.


Why You’ll Love This Recipe

  • One-Pan Wonder: Minimal cleanup and maximum flavor.
  • Healthy and Nutrient-Rich: Packed with fresh vegetables and protein-rich feta.
  • Customizable: Easily adapt to your favorite veggies or seasonings.

Ingredients for Sheet Pan Feta and Veggies (Serves 4)

  • 1 block of feta cheese (~8 oz)
  • 2 cups cherry tomatoes, halved
  • 1 medium zucchini, sliced
  • 1 medium red bell pepper, chopped
  • 1 medium yellow bell pepper, chopped
  • 1 medium red onion, sliced into wedges
  • 2 cloves garlic, minced
  • 3 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp red chili flakes (optional, for spice)
  • Salt and black pepper, to taste
  • Fresh basil leaves, for garnish
  • Optional: Serve with crusty bread, quinoa, or pasta

How to Make Sheet Pan Feta and Veggies

1️⃣ Preheat the Oven

  • Preheat your oven to 400°F (200°C).

2️⃣ Prepare the Veggies

  1. In a large mixing bowl, combine the cherry tomatoes, zucchini, bell peppers, red onion, and minced garlic.
  2. Drizzle with olive oil and sprinkle with oregano, salt, black pepper, and chili flakes (if using). Toss to coat evenly.

3️⃣ Arrange on the Sheet Pan

  1. Spread the seasoned vegetables in a single layer on a large sheet pan.
  2. Place the block of feta cheese in the center of the vegetables.

4️⃣ Roast the Dish

  1. Roast in the oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized, and the feta is soft and golden.

5️⃣ Garnish and Serve

  1. Remove from the oven and sprinkle fresh basil leaves over the top.
  2. Serve immediately with crusty bread, quinoa, or pasta to soak up the flavorful juices.

Tips for Perfect Sheet Pan Feta and Veggies

  1. Choose Fresh Veggies: Fresh, seasonal vegetables yield the best flavor and texture.
  2. Add More Variety: Include mushrooms, eggplant, or broccoli for added variety.
  3. Go Vegan: Swap feta for a plant-based alternative if desired.

Why This Recipe is a Winner

The combination of creamy feta, roasted vegetables, and Mediterranean spices creates a dish that’s hearty, flavorful, and incredibly easy to make. It’s perfect for meal prep, entertaining, or a quick weeknight dinner.


Nutritional Information (Per Serving)

  • Calories: ~250
  • Protein: 8g
  • Fat: 17g
  • Carbs: 18g

Looking for a quick, healthy, and delicious meal? Try this Sheet Pan Feta and Veggies dish for a wholesome Mediterranean-inspired delight! ????✨

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