Sheet Pan Feta and Veggies: A Quick and Healthy Delight ????✨
This Sheet Pan Feta and Veggies dish is a flavorful, easy-to-make meal that’s perfect for busy weeknights. Roasting brings out the natural sweetness of the vegetables, while the creamy, tangy feta adds a delicious Mediterranean twist. Serve it as a side dish, a light main course, or with crusty bread for a complete meal.
Why You’ll Love This Recipe
- One-Pan Wonder: Minimal cleanup and maximum flavor.
- Healthy and Nutrient-Rich: Packed with fresh vegetables and protein-rich feta.
- Customizable: Easily adapt to your favorite veggies or seasonings.
Ingredients for Sheet Pan Feta and Veggies (Serves 4)
- 1 block of feta cheese (~8 oz)
- 2 cups cherry tomatoes, halved
- 1 medium zucchini, sliced
- 1 medium red bell pepper, chopped
- 1 medium yellow bell pepper, chopped
- 1 medium red onion, sliced into wedges
- 2 cloves garlic, minced
- 3 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp red chili flakes (optional, for spice)
- Salt and black pepper, to taste
- Fresh basil leaves, for garnish
- Optional: Serve with crusty bread, quinoa, or pasta
How to Make Sheet Pan Feta and Veggies
1️⃣ Preheat the Oven
- Preheat your oven to 400°F (200°C).
2️⃣ Prepare the Veggies
- In a large mixing bowl, combine the cherry tomatoes, zucchini, bell peppers, red onion, and minced garlic.
- Drizzle with olive oil and sprinkle with oregano, salt, black pepper, and chili flakes (if using). Toss to coat evenly.
3️⃣ Arrange on the Sheet Pan
- Spread the seasoned vegetables in a single layer on a large sheet pan.
- Place the block of feta cheese in the center of the vegetables.
4️⃣ Roast the Dish
- Roast in the oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized, and the feta is soft and golden.
5️⃣ Garnish and Serve
- Remove from the oven and sprinkle fresh basil leaves over the top.
- Serve immediately with crusty bread, quinoa, or pasta to soak up the flavorful juices.
Tips for Perfect Sheet Pan Feta and Veggies
- Choose Fresh Veggies: Fresh, seasonal vegetables yield the best flavor and texture.
- Add More Variety: Include mushrooms, eggplant, or broccoli for added variety.
- Go Vegan: Swap feta for a plant-based alternative if desired.
Why This Recipe is a Winner
The combination of creamy feta, roasted vegetables, and Mediterranean spices creates a dish that’s hearty, flavorful, and incredibly easy to make. It’s perfect for meal prep, entertaining, or a quick weeknight dinner.
Nutritional Information (Per Serving)
- Calories: ~250
- Protein: 8g
- Fat: 17g
- Carbs: 18g
Looking for a quick, healthy, and delicious meal? Try this Sheet Pan Feta and Veggies dish for a wholesome Mediterranean-inspired delight! ????✨









