Turkey Salisbury Steak with Mashed Potatoes
Why Make This Recipe?
This Turkey Salisbury Steak with Mashed Potatoes is a lighter take on a timeless comfort food dish. Made with lean ground turkey and served with creamy mashed potatoes, it’s a healthier yet equally satisfying meal. With a rich, savory gravy and tender patties, it’s perfect for weeknight dinners or a cozy family meal.
Recipe Overview
- Servings: 4
- Preparation Time: 15 minutes
- Cooking Time: 25 minutes
- Cooling Time: 5 minutes
- Total Time: ~45 minutes
How to Make Turkey Salisbury Steak with Mashed Potatoes
Ingredients
- For the Turkey Patties:
- 1 lb ground turkey ????
- ½ cup breadcrumbs
- 1 egg ????
- 1 small onion, finely diced ????
- 2 cloves garlic, minced ????
- 1 tsp Worcestershire sauce
- ½ tsp paprika ????️
- 1 tsp Italian seasoning ????
- Salt and pepper to taste
- For the Gravy:
- 2 tbsp unsalted butter ????
- 2 tbsp all-purpose flour
- 2 cups beef or chicken broth ????
- 1 tbsp Worcestershire sauce
- ½ tsp onion powder
- Salt and pepper to taste
- For the Mashed Potatoes:
- 2 lbs Yukon Gold or Russet potatoes, peeled and diced ????
- ½ cup milk (or cream) ????
- 4 tbsp unsalted butter ????
- Salt and pepper to taste
Directions
- Prepare the Turkey Patties
- In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, onion, garlic, Worcestershire sauce, paprika, Italian seasoning, salt, and pepper.
- Mix until well combined and shape into 4 oval-shaped patties.
- Cook the Patties
- Heat a large skillet over medium heat and add a drizzle of oil.
- Cook the patties for 3-4 minutes per side until golden brown and cooked through. Remove and set aside.
- Make the Gravy
- In the same skillet, melt the butter over medium heat.
- Whisk in the flour and cook for 1 minute to remove the raw taste.
- Gradually pour in the broth while whisking continuously to avoid lumps.
- Add Worcestershire sauce, onion powder, salt, and pepper. Let the gravy simmer for 3-5 minutes until thickened.
- Return the Patties
- Add the cooked turkey patties back to the skillet. Spoon the gravy over the top and simmer for 5 minutes to blend the flavors.
- Prepare the Mashed Potatoes
- While the patties are cooking, boil the diced potatoes in a pot of salted water until fork-tender, about 10-12 minutes.
- Drain the potatoes and mash them with milk, butter, salt, and pepper until smooth and creamy.
- Assemble and Serve
- Serve the turkey Salisbury steaks over a bed of mashed potatoes, drizzling the gravy generously over the top.
How to Serve Turkey Salisbury Steak with Mashed Potatoes
Pair this dish with steamed green beans, roasted carrots, or a fresh side salad for a complete, balanced meal.
How to Store Turkey Salisbury Steak with Mashed Potatoes
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Freeze: Freeze the turkey patties and gravy separately for up to 2 months. Mashed potatoes can also be frozen, but their texture may change slightly.
- Reheat: Warm the patties and gravy in a skillet over low heat. Microwave the mashed potatoes with a splash of milk to restore their creamy texture.
Tips to Make Turkey Salisbury Steak with Mashed Potatoes
- Use Fresh Ground Turkey: Fresh ground turkey yields the best texture and flavor for the patties.
- Adjust Gravy Consistency: Add more broth if you prefer a thinner gravy.
- Flavor Boost: Add a splash of balsamic vinegar to the gravy for extra depth.
Variations
- Beef Version: Substitute ground turkey with lean ground beef for a classic taste.
- Vegetarian Option: Use plant-based ground meat and vegetable broth for the gravy.
- Cheesy Potatoes: Mix shredded cheddar cheese into the mashed potatoes for a richer flavor.
Tips for Success
- Don’t Overmix the Patties: Overmixing can make the turkey patties dense. Mix just until combined.
- Let the Gravy Simmer: Allow the gravy to cook for a few minutes to fully develop its flavor.
- Boil Potatoes Evenly: Cut the potatoes into equal-sized pieces to ensure even cooking.
How Many Servings?
This recipe makes 4 hearty servings.
Calories and Nutrition Facts (Per Serving)
- Calories: ~450
- Protein: ~30g
- Fats: ~20g
- Saturated Fats: ~8g
- Carbohydrates: ~40g
- Fiber: ~4g
- Sodium: ~650mg
Health Benefits of Turkey Salisbury Steak with Mashed Potatoes
- Lean Protein: Ground turkey is a healthy, lean protein option that’s lower in fat than beef.
- Comforting Carbs: Mashed potatoes provide energy and are a good source of potassium.
- Rich in Flavor, Lower in Calories: This recipe offers indulgent flavors while keeping calories moderate.
Is It Good for People Over 60 Years Old?
Yes, with minor adjustments:
- Lower Sodium: Use low-sodium broth and Worcestershire sauce.
- Easier Digestion: The soft texture of the patties and potatoes makes it gentle on digestion.
- Heart-Friendly Adjustments: Replace butter with olive oil for a lighter dish.
FAQs
1. Can I use chicken instead of turkey?
Yes, ground chicken works well as a substitute for turkey in this recipe.
2. Can I make this dish gluten-free?
Absolutely! Use gluten-free breadcrumbs and a gluten-free flour substitute for the gravy.
3. Can I prepare this dish ahead of time?
Yes, you can prepare the patties and gravy ahead of time. Store them separately and reheat before serving.
Turkey Salisbury Steak with Mashed Potatoes is a lighter take on a classic comfort food that’s packed with flavor and warmth. It’s an easy-to-make meal that’s perfect for family dinners or special occasions. Try it tonight and enjoy a delicious dish that feels like a warm hug on your plate!
