This Southern Shrimp & Grits with Spicy Cajun Butter Sauce Will Transport You to Louisiana!

Why Make This Recipe?

If you’re craving classic Southern comfort food, nothing beats Shrimp & Grits! This dish features creamy, buttery grits topped with juicy Cajun-spiced shrimp and smothered in a rich, spicy Cajun butter sauce. It’s savory, slightly spicy, and incredibly satisfying—perfect for breakfast, brunch, or dinner!


Recipe Overview

  • Servings: 4
  • Preparation Time: 10 minutes
  • Cooking Time: 25 minutes
  • Total Time: 35 minutes

How to Make Southern Shrimp & Grits with Spicy Cajun Butter Sauce

Ingredients

For the Creamy Grits:

  • 1 cup stone-ground grits (or quick-cooking grits)
  • 4 cups chicken broth (or water)
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ cup heavy cream (or milk)
  • ½ cup shredded sharp cheddar cheese
  • 2 tablespoons butter

For the Cajun Shrimp:

  • 1 pound (450g) large shrimp, peeled and deveined
  • 1 teaspoon Cajun seasoning
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • 1 tablespoon olive oil
  • 1 tablespoon butter

For the Spicy Cajun Butter Sauce:

  • 3 tablespoons butter
  • 2 cloves garlic, minced
  • 1 teaspoon Cajun seasoning
  • ½ teaspoon red pepper flakes (optional, for extra spice)
  • 1 teaspoon Worcestershire sauce
  • ¼ cup chicken broth
  • 1 teaspoon lemon juice
  • 2 green onions, sliced (for garnish)
  • Fresh parsley, chopped (for garnish)

Directions

Step 1: Cook the Grits

  1. Boil the Liquid: In a saucepan, bring chicken broth (or water) and salt to a boil.
  2. Add Grits: Slowly stir in the grits, reduce heat to low, and cook for 15-20 minutes, stirring occasionally.
  3. Make It Creamy: Stir in butter, heavy cream, cheddar cheese, black pepper, and mix until smooth. Keep warm.

Step 2: Prepare the Cajun Shrimp

  1. Season the Shrimp: In a bowl, toss shrimp with Cajun seasoning, smoked paprika, garlic powder, and salt.
  2. Sauté the Shrimp: Heat olive oil and butter in a skillet over medium-high heat. Add shrimp and cook for 2-3 minutes per side until pink and slightly charred. Remove from pan and set aside.

Step 3: Make the Spicy Cajun Butter Sauce

  1. Melt the Butter: In the same skillet, melt 3 tablespoons of butter over medium heat.
  2. Sauté the Garlic: Add minced garlic, Cajun seasoning, and red pepper flakes, stirring for 30 seconds until fragrant.
  3. Deglaze the Pan: Pour in Worcestershire sauce and chicken broth, scraping up any bits from the pan. Simmer for 2 minutes.
  4. Finish the Sauce: Add lemon juice and stir. Return shrimp to the pan and toss to coat in the sauce.

Step 4: Assemble and Serve

  1. Plate the Grits: Spoon the creamy grits into bowls.
  2. Top with Shrimp: Arrange the Cajun shrimp over the grits.
  3. Drizzle with Sauce: Pour the spicy Cajun butter sauce over the shrimp and grits.
  4. Garnish & Enjoy: Sprinkle with green onions and parsley for a fresh finish.

How to Serve Southern Shrimp & Grits

  • Classic Style: Serve as-is with extra hot sauce on the side.
  • Fancy Upgrade: Add a fried or poached egg on top.
  • Extra Crunch: Serve with a side of crispy bacon or fried okra.
  • Spicy Kick: Drizzle with hot honey or extra Cajun butter for heat.

How to Store & Reheat

  • Refrigerate: Store shrimp and grits separately in airtight containers for up to 3 days.
  • Freeze: Grits can be frozen for up to 2 months (but shrimp is best fresh).
  • Reheat:
    • Grits: Warm in a saucepan over low heat with a splash of broth or milk.
    • Shrimp: Sauté in a skillet for 1-2 minutes until heated through.

Tips to Make the Best Southern Shrimp & Grits

  • Use stone-ground grits for the best texture—instant grits will work but won’t be as creamy.
  • Don’t overcook the shrimp—they only need 2-3 minutes per side.
  • For extra depth, cook the grits in half milk, half broth instead of just water.
  • Adjust spice level by adding extra Cajun seasoning or hot sauce.

Variation Ideas

  • Garlic Parmesan Grits: Stir in Parmesan cheese instead of cheddar for a rich twist.
  • Creamy Tomato Cajun Sauce: Add 1 tablespoon tomato paste to the butter sauce for a deeper flavor.
  • Smoky Bacon Shrimp: Cook crispy bacon and use the drippings instead of butter for smoky richness.
  • Vegetarian Grits: Replace shrimp with sautéed mushrooms or grilled tofu for a meat-free version.

Tips for Success

  • Let the grits cook slowly—low heat gives them the best creamy texture.
  • Use fresh shrimp for the best taste—frozen shrimp can be used but should be fully thawed first.
  • Taste the sauce before serving and adjust seasoning as needed.

How Many Servings?

This recipe makes 4 servings.


Calories and Nutrition Facts Per Serving

  • Calories: 450
  • Protein: 32g
  • Fats: 24g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Sodium: 800mg

Health Benefits of Southern Shrimp & Grits

  • High in Protein: Shrimp provides lean protein for muscle growth.
  • Rich in Healthy Fats: Butter and olive oil contain essential fats.
  • Full of Fiber: Grits are a good source of fiber and energy.

Is It Good for People Over 60 Years Old?

Yes! It’s a soft, easy-to-eat meal that’s high in protein and nutrients. To make it even healthier:

  • Use less butter to reduce saturated fat.
  • Swap heavy cream for Greek yogurt in the grits.
  • Reduce sodium by using low-sodium chicken broth.

FAQs

1. Can I use frozen shrimp?

Yes! Just thaw completely before cooking and pat dry to remove excess moisture.

2. What can I use instead of grits?

Polenta, mashed cauliflower, or mashed potatoes work well as substitutes.

3. How do I make it less spicy?

Reduce the Cajun seasoning and red pepper flakes, or use a milder version of Cajun spice.


This Southern Shrimp & Grits with Spicy Cajun Butter Sauce is a flavor-packed, comforting dish that will make you feel like you’re in the heart of Louisiana! Try it today and let us know how it turned out!

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