Air Fryer Parmesan Crusted Chicken recipe

Air Fryer Parmesan Crusted Chicken: Crispy, Juicy, and Delicious

Air Fryer Parmesan Crusted Chicken is a simple yet flavorful dish that’s both healthy and satisfying. This recipe combines tender chicken breasts with a golden, cheesy crust, delivering all the crispiness of fried chicken with less oil. Perfect for busy weeknights or a quick family meal, this dish will become a regular on your menu.

Ingredients

For the Parmesan Crusted Chicken:

  • 2 large boneless, skinless chicken breasts
  • ½ cup grated Parmesan cheese
  • ½ cup breadcrumbs (panko for extra crunch)
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • ½ teaspoon paprika
  • Salt and black pepper to taste
  • 2 large eggs, beaten
  • Olive oil spray

Optional Garnishes:

  • Fresh parsley, chopped
  • Lemon wedges

Calories Per Serving

Each serving of Air Fryer Parmesan Crusted Chicken contains approximately 300-350 calories, depending on the size of the chicken breast and the amount of cheese used.

How to Prepare Air Fryer Parmesan Crusted Chicken

Step 1: Prepare the Chicken

  1. Preheat your air fryer to 400°F (200°C).
  2. Slice the chicken breasts in half horizontally to create four thinner pieces. This ensures even cooking.
  3. Season the chicken with salt and black pepper on both sides.

Step 2: Set Up the Breading Station

  1. In one shallow bowl, beat the eggs.
  2. In another shallow bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, paprika, salt, and pepper.

Step 3: Bread the Chicken

  1. Dip each chicken piece into the beaten eggs, ensuring it’s fully coated.
  2. Press the chicken into the breadcrumb mixture, coating both sides evenly.

Step 4: Air Fry the Chicken

  1. Spray the air fryer basket with olive oil spray to prevent sticking.
  2. Arrange the breaded chicken pieces in a single layer in the air fryer basket. Avoid overcrowding for even cooking.
  3. Lightly spray the tops of the chicken with olive oil spray to enhance crispiness.
  4. Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through. Cook until the chicken is golden brown and the internal temperature reaches 165°F (74°C).

Step 5: Serve and Enjoy

  1. Transfer the chicken to a serving plate.
  2. Garnish with fresh parsley and serve with lemon wedges for a burst of freshness.

Advantages of This Recipe

  1. Healthier Option
    Air frying uses minimal oil, making this a lighter alternative to traditional fried chicken while maintaining its crispy texture.
  2. Quick and Easy
    With the air fryer, you can prepare this dish in under 30 minutes, making it ideal for busy schedules.
  3. Flavorful and Satisfying
    The combination of Parmesan, garlic, and Italian seasoning creates a delicious crust that complements the juicy chicken.
  4. Versatile
    This dish pairs well with a variety of sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
  5. Family-Friendly
    Kids and adults alike will enjoy the crispy coating and savory flavors.
  6. Perfect for Meal Prep
    Leftovers can be reheated in the air fryer to maintain their crispiness, making this recipe great for preparing meals in advance.

Air Fryer Parmesan Crusted Chicken is a delicious and nutritious way to enjoy a classic dish with a modern twist. With its crispy crust and juicy interior, this recipe is sure to become a favorite for any occasion.

Enjoy this healthy and flavorful meal today! ????????

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