When you think of comfort food, nothing strikes the balance of hearty and wholesome quite like Classic Pasta e Fagioli. This delicious Italian dish, which simply means “pasta and beans,” is a warming bowl of goodness that fills you up and touches your soul. In this article, we’ll explore what makes this dish so special and guide you through the process of making it at home, ensuring it’s ready for you to enjoy. Trust us; this recipe will become a staple in your household!
Why Make This Recipe
Classic Pasta e Fagioli is not just a meal; it’s an experience! It is perfect for cold days, family gatherings, or even just a quick weeknight dinner. This dish is both filling and nutritious, with the combination of pasta and beans providing a comforting blend of flavors and textures. Plus, it’s an economical dish that makes use of pantry staples, giving you the satisfaction of cooking something delicious without breaking the bank.
Recipe Overview
- Servings: 6
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Cooling Time: 0 minutes
- Total Time: 45 minutes
How to Make Classic Pasta e Fagioli
Ready to dive into the rich, savory world of Classic Pasta e Fagioli? Let’s get started with the ingredients and directions you’ll need for a fantastic meal!
Ingredients:
- 2 cups cannellini beans (cooked or canned)
- 1 cup ditalini pasta
- 1 large onion (chopped)
- 2 cloves garlic (minced)
- 2 carrots (diced)
- 2 celery stalks (diced)
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 tablespoon olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
- Parmesan cheese for serving (optional)
Directions:
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion, carrots, and celery, and sauté until softened.
- Stir in the garlic and cook for an additional minute.
- Add the diced tomatoes, cannellini beans, vegetable broth, oregano, salt, and pepper. Bring to a simmer.
- Add the ditalini pasta and cook according to package instructions until al dente.
- Adjust seasoning if necessary, then serve hot with grated Parmesan cheese, if desired.
How to Serve That Recipe
Serving Classic Pasta e Fagioli is simple and satisfying. Ladle the hot soup into bowls and sprinkle some grated Parmesan cheese on top for added flavor. You can accompany the dish with a slice of crusty bread, which is perfect for dipping into the rich broth. Don’t forget to offer a light salad on the side for a fresh contrast to the savory pasta and beans.
How to Store
If you have leftovers (which is rare because this dish is just so good), you can store them in an airtight container in the refrigerator for up to 3 days. To freeze, let the soup cool completely before transferring it to freezer-safe containers. It can last in the freezer for up to 3 months. When ready to eat, simply thaw in the fridge overnight and reheat on the stove or in the microwave until warmed through.
Tips to Make Classic Pasta e Fagioli
- Use Fresh Ingredients: For the best flavors, opt for fresh vegetables. The richer the ingredients, the better the taste.
- Don’t Overcook the Pasta: Since you’ll be reheating the soup later, cooking the pasta just a bit less than al dente will help prevent it from turning mushy.
- Adjust the Consistency: If you prefer a thicker soup, you can mash some of the beans before adding them to the broth.
Variation
There are countless ways to customize your Classic Pasta e Fagioli:
- Add Greens: Toss in some chopped spinach or kale for added nutrition and color.
- Meat Option: If you wish to add some meat, diced pancetta or Italian sausage can give a wonderful depth of flavor to the dish.
- Different Beans: Swap cannellini beans for kidney beans or chickpeas to create unique flavors.
Tips for Success
- Prepare all your ingredients before you start cooking to streamline your process.
- Taste as you go, adjusting salt and pepper based on your preference.
- Let the soup sit for a few minutes before serving; this allows the flavors to meld beautifully.
How Many Servings
This recipe makes about 6 servings, perfect for family dinners or meal prepping for the week!
Calories and Nutrition Facts per Serving
- Calories: 250
- Protein: 10g
- Fats: 5g
- Carbohydrates: 40g
- Fiber: 8g
- Sodium: 400mg
Health Benefits of Classic Pasta and Beans
This dish is not only delicious but also loaded with health benefits! The cannellini beans provide protein and fiber, which promote satiety and help regulate blood sugar levels. The array of vegetables adds essential vitamins and minerals, contributing to overall health. Additionally, the use of vegetable broth can lower calorie intake while maintaining flavor, making it a heart-healthy choice!
Is It Good for People Over 60 Years Old?
Absolutely! Classic Pasta e Fagioli is a great dish for older adults. The protein and fiber in the beans help maintain muscle mass and promote digestive health. The dish is also easy to chew and digest, making it friendly for seniors while delivering essential nutrients needed for healthy aging.
FAQs
1. Can I make Classic Pasta e Fagioli vegan?
Yes, the recipe is already vegan if you omit the optional cheese. Additionally, use vegetable broth to keep it plant-based.
2. How can I elevate the flavor of the broth?
You can elevate the flavor by adding herbs such as thyme, rosemary, or bay leaves while the soup simmers. A splash of red wine can also enhance the richness.
3. Can I use frozen vegetables instead of fresh?
Yes! Frozen vegetables work well in this recipe; just make sure to add them at the right time based on their cooking times.
Classic Pasta e Fagioli is truly a dish that delights the senses and warms the soul. By following this straightforward recipe, you can create a comforting meal that is sure to please everyone at the table. Enjoy your cooking adventure and savor every blissful bite!
