Crockpot Tortellini Soup: A Warm and Comforting Meal
Crockpot Tortellini Soup is a creamy, hearty, and flavorful dish that’s perfect for chilly days or when you need a comforting meal. Packed with tender tortellini, flavorful broth, and nutritious vegetables, this soup is easy to prepare and loved by all ages. Below, you’ll find the full recipe, preparation steps, calorie count, and the benefits of this delicious dish.
Ingredients
For 6 servings:
- 1 lb Italian sausage (mild or spicy, crumbled)
- 1 medium onion (chopped)
- 3 garlic cloves (minced)
- 4 cups chicken or vegetable broth
- 1 (14.5 oz) can diced tomatoes (with juice)
- 1 (8 oz) can tomato sauce
- 1/2 cup heavy cream
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- 1/4 tsp crushed red pepper flakes (optional for heat)
- Salt and pepper to taste
- 1 (10 oz) package refrigerated cheese tortellini
- 2 cups fresh spinach or kale (chopped)
- 1/2 cup grated Parmesan cheese (for garnish)
How to Prepare
- Cook the Sausage:
- In a skillet over medium heat, cook the crumbled Italian sausage until browned. Drain excess grease and transfer the sausage to your crockpot.
- Add the Vegetables and Broth:
- Add chopped onion, minced garlic, chicken or vegetable broth, diced tomatoes, tomato sauce, dried basil, oregano, and crushed red pepper flakes (if using) to the crockpot.
- Slow Cook:
- Cover the crockpot and cook on low for 5–6 hours or on high for 3–4 hours to allow the flavors to meld.
- Add the Tortellini and Greens:
- About 30 minutes before serving, stir in the cheese tortellini and chopped spinach or kale. Cook until the tortellini is tender.
- Finish with Cream:
- Stir in the heavy cream and adjust seasoning with salt and pepper as needed.
- Serve:
- Ladle the soup into bowls and top with grated Parmesan cheese for extra flavor.
Nutrition Facts (Per Serving)
- Calories: 420
- Protein: 19g
- Fat: 25g
- Saturated Fat: 12g
- Cholesterol: 85mg
- Carbohydrates: 26g
- Dietary Fiber: 3g
- Sugars: 6g
- Sodium: 900mg
- Vitamin A: 40% of the Daily Value (DV)
- Vitamin C: 20% of the DV
- Calcium: 15% of the DV
- Iron: 10% of the DV
The approximate calorie count per serving:
- Italian sausage (1 lb): 800 calories
- Onion: 44 calories
- Garlic: 12 calories
- Chicken broth (4 cups): 40 calories
- Diced tomatoes: 60 calories
- Tomato sauce: 70 calories
- Heavy cream (1/2 cup): 400 calories
- Cheese tortellini (10 oz): 700 calories
- Spinach (2 cups): 14 calories
- Parmesan cheese (1/2 cup): 220 calories
Total Calories (Per Serving): ~390–420 calories
Note: Calorie values may vary depending on the brands and quantities used.
Key Notes:
- Sodium content can be reduced by using low-sodium broth and tomato products.
- Swap heavy cream for half-and-half or a non-dairy alternative to lower fat and calories.
- Use turkey sausage or a vegetarian alternative for a leaner protein option.
Advantages of Crockpot Tortellini Soup
- Convenient and Easy to Prepare:
- The crockpot does most of the work, making it a hands-off recipe that’s perfect for busy days.
- Rich in Flavor:
- Italian sausage and a mix of herbs give this soup a robust, savory flavor.
- Hearty and Filling:
- The tortellini adds a comforting, pasta-like texture, while the sausage provides protein to keep you full.
- Nutritious Ingredients:
- Spinach or kale boosts the nutritional content with vitamins A, C, and K, along with iron.
- Versatile:
- You can customize the soup by using turkey sausage, vegetarian sausage, or even a different type of pasta.
- Meal-Prep Friendly:
- This soup stores well in the refrigerator and can be reheated for meals throughout the week.
- Perfect for Any Occasion:
- Whether it’s a casual family dinner or a gathering with friends, this soup is always a crowd-pleaser.
- Comfort Food with Balance:
- While it’s creamy and indulgent, the use of greens and broth ensures it’s not overly heavy.
Conclusion
Crockpot Tortellini Soup is a delicious and comforting recipe that’s perfect for any time of the year. With its creamy texture, savory flavors, and hearty ingredients, it’s sure to become a family favorite. Plus, its ease of preparation makes it an excellent choice for busy cooks. Try this recipe today and enjoy a warm, satisfying bowl of goodness!
