Crustless Chicken Pot Pie: A Healthy Comfort Food Classic
Crustless Chicken Pot Pie is a lighter, hassle-free twist on the traditional pot pie. This dish delivers all the comforting flavors of creamy chicken and vegetables without the added calories from a crust. It’s easy to prepare, packed with nutrients, and perfect for family dinners or meal prep.
Ingredients
- 2 tablespoons olive oil or butter
- 1 pound boneless, skinless chicken breasts, diced
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 cups mixed vegetables (carrots, peas, green beans, or corn)
- 3 tablespoons all-purpose flour
- 2 cups chicken broth
- 1 cup milk (dairy or non-dairy)
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Optional: chopped fresh parsley for garnish
Calories Per Serving
A serving of crustless chicken pot pie (approximately 1 cup) contains about 250-300 calories, depending on ingredient choices and portion size.
How to Prepare Crustless Chicken Pot Pie
Step 1: Cook the Chicken
- Heat 1 tablespoon of olive oil or butter in a large skillet over medium heat.
- Add the diced chicken and cook until golden and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
Step 2: Sauté the Vegetables
- In the same skillet, heat the remaining olive oil or butter.
- Add the onion and garlic, cooking until fragrant and translucent, about 3 minutes.
- Stir in the mixed vegetables and cook for an additional 3-5 minutes, until tender.
Step 3: Make the Sauce
- Sprinkle the flour over the vegetables, stirring well to coat evenly. Cook for 1-2 minutes to remove the raw flour taste.
- Gradually whisk in the chicken broth and milk, ensuring there are no lumps.
- Bring the mixture to a gentle simmer, stirring constantly until thickened, about 5 minutes.
Step 4: Combine Ingredients
- Stir in the cooked chicken, thyme, parsley, salt, and black pepper. Mix well to coat everything in the creamy sauce.
Step 5: Bake the Pot Pie (Optional)
- For a slightly golden finish, transfer the mixture to a greased baking dish and bake at 375°F (190°C) for 15 minutes.
Step 6: Serve and Enjoy
- Garnish with fresh parsley if desired and serve warm. Pair with a side salad or crusty bread for a complete meal.
Advantages of This Recipe
- Healthier Alternative
By skipping the crust, this recipe is lower in calories and fat while still delivering the rich, creamy flavors of a traditional pot pie. - Quick and Easy
Without the need to prepare and bake a crust, this dish comes together much faster, making it perfect for busy weeknights. - Customizable
Use your favorite vegetables, swap chicken for turkey, or make it vegetarian by substituting plant-based protein and vegetable broth. - Kid-Friendly
The creamy texture and familiar flavors make this dish a hit with children, even picky eaters. - One-Pot Wonder
Cook everything in a single skillet for minimal cleanup and maximum convenience. - Great for Leftovers
This dish reheats beautifully, making it ideal for meal prep or enjoying the next day. - Budget-Friendly
With simple, affordable ingredients, this recipe is easy on the wallet while still delivering big flavor.
Crustless Chicken Pot Pie is a delicious and practical dish that doesn’t compromise on comfort. Its creamy texture and hearty filling make it a family favorite, while its simplicity ensures you’ll return to this recipe time and again.
Try this healthier twist on a classic tonight and savor the goodness! ????????✨
