When it comes to easy and delicious recipes, Garlic Parmesan Chicken Tenders are taking the internet by storm. These crispy, flavorful chicken tenders are perfect for a quick weeknight dinner, a fun party snack, or even a casual gathering with friends. But what makes this dish so special? Let’s dive in!
Why Make This Recipe
Garlic Parmesan Chicken Tenders are loved by many for their mouthwatering flavor and crispy texture. Not only are they easy to make, but they also satisfy everyone’s cravings. You can enjoy them alone, serve them with dipping sauces, or add them to salads! Plus, they’re a hit with both kids and adults. Who doesn’t love golden-brown, crunchy chicken tenders?
Recipe Overview
- Servings: 4
- Preparation Time: 15 minutes
- Cooking Time: 10-20 minutes
- Cooling Time: 5 minutes
- Total Time: 30-40 minutes
How to Make Garlic Parmesan Chicken Tenders
Are you ready to make your own Garlic Parmesan Chicken Tenders? Let’s break down the ingredients and directions so you can start cooking today!
Ingredients:
- 1 lb chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 2 eggs
- 1/4 cup all-purpose flour
- Salt and pepper to taste
- Olive oil for frying
Directions:
- Preheat your oven to 400°F (200°C) if you plan to bake the chicken tenders.
- In a large mixing bowl, combine the breadcrumbs, grated Parmesan cheese, minced garlic, salt, and pepper. Mix until well combined.
- Set up a breading station: Place the all-purpose flour in one bowl, beaten eggs in another, and the breadcrumb mixture in the last bowl.
- Take each chicken tender and dredge it in flour, ensuring it’s fully coated. Next, dip it in the beaten eggs, allowing any excess to drip off. Finally, coat it with the breadcrumb mixture, pressing gently to ensure the crumbs stick.
- In a large skillet, heat enough olive oil over medium heat to cover the bottom of the pan.
- Once the oil is hot, gently place the breaded chicken tenders into the skillet. Fry for about 3-4 minutes on each side or until they are golden brown and cooked through. If baking, arrange the tenders on a baking sheet and bake for 15-20 minutes.
- Once cooked, remove the chicken tenders from the skillet and place them on a paper towel to absorb excess oil. Allow them to cool for a few minutes before serving.
How to Serve That Recipe
Garlic Parmesan Chicken Tenders are incredibly versatile. You can serve them as a main dish alongside mashed potatoes and vegetables, or as an appetizer with your favorite dipping sauces such as ranch, honey mustard, or marinara. For a lighter option, serve them over a fresh salad or with roasted vegetables.
How to Store
Leftover chicken tenders can be stored in an airtight container in the fridge for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10 minutes, or until heated through. This will help retain their crispy texture!
Tips to Make Garlic Parmesan Chicken Tenders
- Use Fresh Ingredients: Fresh garlic and real Parmesan cheese will enhance the flavor significantly compared to powdered or pre-packaged ingredients.
- Adjust the Crunch: If you want extra crunch, double-dip the chicken by repeating the egg and breadcrumb steps.
- Feel Free to Marinate: For added flavor, marinate the chicken tenders in a mix of olive oil, garlic, and herbs for a few hours before breading.
Variation
You can get creative with Garlic Parmesan Chicken Tenders! Try adding different herbs and spices such as Italian herbs, paprika, or cayenne pepper for a kicked-up flavor. You can also experiment with other types of cheese, like mozzarella or cheddar, for a different taste.
Tips for Success
- Ensure your oil is hot enough before frying. If the oil isn’t hot, the tenders may absorb too much oil and become greasy.
- Avoid crowding the pan. Cook in batches if necessary, so that each tender has enough space to cook evenly.
How Many Servings
This recipe makes about 4 servings, but you can easily double it for a larger crowd.
Calories and Nutrition Facts per Serving
- Calories: Approx. 300
- Protein: 25g
- Fats: 15g
- Carbohydrates: 20g
- Fiber: 1g
- Sodium: 450mg
Health Benefits of Garlic Parmesan Chicken Tenders
This dish not only satisfies your hunger but also provides essential nutrients. Chicken is a great source of protein, which is vital for muscle growth and repair. Garlic has been praised for its health benefits, including boosting the immune system. Plus, using whole ingredients ensures you get valuable nutrients without extra preservatives.
Is It Good for People Over 60 Years Old?
Absolutely! Garlic Parmesan Chicken Tenders can be a suitable dish for older adults. The lean protein from chicken helps maintain muscle mass, and garlic can support heart health. Just be mindful of the sodium content, and feel free to adjust seasoning as necessary.
FAQs
1. Can I bake these chicken tenders instead of frying them?
Yes! Baking is a healthier alternative and still yields delicious chicken tenders. Just make sure to spray them with cooking oil for a crispy finish.
2. How do I make them gluten-free?
You can substitute regular breadcrumbs for gluten-free breadcrumbs and use gluten-free flour for dredging.
3. Can I freeze Garlic Parmesan Chicken Tenders?
Yes! You can freeze the uncooked breaded chicken tenders. Just place them on a baking sheet, freeze until solid, then transfer them to a freezer bag. Cook from frozen directly in the oven, adding a few extra minutes to the cooking time.
Now you’re ready to enjoy your delicious and crunchy Garlic Parmesan Chicken Tenders! This delightful dish is sure to become a family favorite at your dinner table. Happy cooking!
