If you’re looking for a dish that combines flavor, simplicity, and a touch of Mediterranean flair, you’ve come to the right place. This Greek Spaghetti recipe is not just any pasta dish; it’s a celebration of fresh ingredients that will elevate your dinner game. Whether you’re cooking for yourself or hosting a dinner party, this recipe is sure to impress.
Why Make This Recipe
The beauty of this Greek Spaghetti lies in its balance of ingredients. With vibrant veggies, tangy feta, and hearty spaghetti, this dish is both satisfying and full of flavor. By making this recipe, you’re not only treating your taste buds but also showcasing a quick, healthy meal that can be whipped together in no time. Plus, it’s a great way to enjoy the rich flavors of the Mediterranean without needing to spend hours in the kitchen!
Recipe Overview
Servings: 4
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Cooling Time: 0 minutes
Total Time: 25 minutes
How to Make Greek Spaghetti
Get ready to dive into this delicious journey of flavors. Follow these simple steps to create a meal that will leave everyone wanting more!
Ingredients:
- Spaghetti
- Olive oil
- Garlic
- Kalamata olives
- Cherry tomatoes
- Feta cheese
- Fresh parsley
- Lemon juice
- Red pepper flakes
- Salt
- Pepper
Directions:
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Cook the Spaghetti: Begin by cooking the spaghetti according to the package directions. Once done, drain it and set it aside.
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Sauté Garlic: In a large pan, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
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Add Tomatoes and Olives: Toss in halved cherry tomatoes and sliced kalamata olives. Cook everything together until the tomatoes are nicely softened.
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Mix Everything Together: Add the cooked spaghetti to the pan. Gently toss in crumbled feta cheese, chopped parsley, lemon juice, and a sprinkle of red pepper flakes.
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Season and Serve: Finally, season with salt and pepper to taste. Serve warm, and enjoy every delicious bite!
How to Serve That Recipe
Presenting your Greek Spaghetti can be as delightful as making it! Consider serving it in a large bowl to allow your guests to help themselves. Garnish with a bit more crumbled feta and freshly chopped parsley for an extra touch of color. Pair your dish with a side of crusty bread or a light salad to complement those vibrant Mediterranean flavors.
How to Store
If you happen to have leftovers, this Greek Spaghetti can be stored easily. Place any leftovers in an airtight container and store them in the refrigerator for up to three days. When you’re ready to eat again, simply reheat in the microwave or on the stovetop, adding a splash of olive oil if it looks a bit dry.
Tips to Make Greek Spaghetti
- Use Fresh Ingredients: Fresh cherry tomatoes and herbs like parsley can make a significant difference in flavor.
- Don’t Overcook the Pasta: Make sure to cook the spaghetti al dente for the best texture.
- Adjust Spice Levels: If you like it spicy, feel free to add more red pepper flakes or even some chopped fresh chili.
Variation
Feel free to get creative! You can turn this basic recipe into something new:
- Add Protein: Grilled chicken, shrimp, or chickpeas can help make this a main course if you want something heartier.
- Vegetable Boost: Toss in spinach, bell peppers, or zucchini for added nutrition and color.
- Different Cheeses: If you’re not a fan of feta, try using goat cheese or a sprinkle of parmesan for a different flavor.
Tips for Success
- Always taste your dish as you go. This will help you adjust the seasoning to suit your taste.
- If you find the dish needs a little more acidity, add a bit more lemon juice before serving.
- Serve immediately after cooking for the best flavors and textures.
How Many Servings
This recipe yields about 4 servings, making it perfect for a small family or get-together. You can easily double the ingredients if you need to serve more guests!
Calories and Nutrition Facts per Serving
- Calories: 350
- Protein: 12g
- Fats: 20g
- Carbohydrates: 35g
- Fiber: 3g
- Sodium: 300mg
Health Benefits of Greek Spaghetti
Greek Spaghetti is not just a tasty meal; it’s also packed with health benefits. The olive oil provides healthy fats, while tomatoes are high in antioxidants. Feta cheese adds calcium, and the fresh parsley brings vitamins A and C to the table. This dish is a great way to enjoy a balanced meal!
Is It Good for People Over 60 Years Old?
Absolutely! This dish is a great choice for people over 60. It’s easy to chew and digest, thanks to the soft pasta and tender vegetables. Plus, the nutrients it provides can support bone health (thanks to the cheese) and overall wellness.
FAQs
1. Can I use whole wheat spaghetti?
Yes! Whole wheat spaghetti is a healthier alternative and adds more fiber to the dish.
2. How can I make it vegan?
To make this recipe vegan, simply omit the feta cheese or use a plant-based cheese alternative.
3. What can I serve with Greek Spaghetti?
Serve with a side salad, garlic bread, or roasted vegetables for a complete meal.
Now you’re ready to impress your family and friends with this incredible Greek Spaghetti! Enjoy the fresh flavors and feel free to make it your own. Happy cooking!
