Healthy Chicken Pane Recipe

Chicken Pane, or breaded chicken cutlets, is a favorite comfort dish in many households. This Healthy Chicken Pane Recipe keeps all the deliciousness you love but with a lighter twist! Using baked or air-fried chicken instead of deep-frying, this recipe offers a crisp and juicy meal that’s perfect for lunch, dinner, or meal prep.

Why You’ll Love This Recipe

Light and Crispy: All the crunch without the extra oil.
Simple Ingredients: Pantry staples come together easily.
Versatile: Serve with salads, rice, or veggies.

Ingredients for Healthy Chicken Pane

4 boneless, skinless chicken breasts
1 cup whole wheat breadcrumbs (or panko for extra crunch)
½ cup grated Parmesan cheese
2 large eggs, beaten
½ cup all-purpose flour (or almond flour for a gluten-free option)
1 tsp garlic powder
1 tsp paprika
½ tsp salt
½ tsp black pepper
Cooking spray or olive oil for baking

How to Make Healthy Chicken Pane

1️⃣ Prepare the Chicken

Pound the chicken breasts to an even thickness using a meat mallet or rolling pin.
Season both sides of the chicken with salt and pepper.

2️⃣ Set Up the Breading Station

Place the flour in one shallow bowl.
In a second bowl, whisk the eggs.
In a third bowl, combine breadcrumbs, Parmesan cheese, garlic powder, and paprika.

3️⃣ Bread the Chicken

Dredge each chicken breast in the flour, shaking off any excess.
Dip into the beaten eggs, ensuring it’s fully coated.
Press into the breadcrumb mixture, covering all sides evenly.

4️⃣ Cook the Chicken

Baking Method:

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Place the breaded chicken on the baking sheet and lightly spray with cooking spray or drizzle with olive oil.
Bake for 20-25 minutes, flipping halfway, until golden brown and the internal temperature reaches 165°F (74°C).

Air Fryer Method:

Preheat your air fryer to 375°F (190°C).
Place the chicken in the air fryer basket in a single layer.
Air fry for 12-15 minutes, flipping halfway, until crispy and cooked through.

5️⃣ Serve and Enjoy

Let the chicken rest for a few minutes before serving.
Pair with a fresh green salad, roasted vegetables, or your favorite dipping sauce.

Tips for the Best Healthy Chicken Pane

Use Fresh Breadcrumbs: For a lighter, crunchier texture, toast fresh breadcrumbs.
Add Herbs: Mix dried parsley or oregano into the breadcrumb mixture for added flavor.
Make It Gluten-Free: Use almond flour and gluten-free breadcrumbs.

Why This Recipe Is a Favorite

This healthier version of Chicken Pane keeps the crispy, golden exterior and tender, juicy interior you love while cutting back on oil. It’s a versatile dish that fits perfectly into a balanced diet without compromising on flavor.