When the temperatures drop and the days get shorter, there’s nothing quite like a warm bowl of soup to make you feel cozy. This Italian Sausage and Pepper Soup is more than just a dish; it’s a big hug in a bowl! Bursting with fresh vegetables, savory sausage, and aromatic herbs, this soup is a viral sensation, loved by many.
Let’s explore the delightful world of this beloved recipe!
❤️ Why You’ll Love This Recipe
✅ Easy & Quick: Ready in just 40 minutes using one pot!
✅ Nutrient-Rich: Packed with lean protein, vitamins, and flavor.
✅ Customizable: Adjust the ingredients to fit your diet.
✅ Meal Prep-Friendly: Tastes even better the next day!
???? Recipe Overview
- Servings: 6
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
???? Ingredients
- 1 lb Italian sausage
- 1 onion, chopped
- 2 bell peppers (red & green), sliced
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 can (14.5 oz) diced tomatoes
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt & pepper to taste
- Fresh parsley for garnish
???????? How to Make Italian Sausage and Pepper Soup
???? Step-by-Step Instructions
1️⃣ Brown the Sausage:
- In a large pot, cook the Italian sausage over medium heat until browned.
- Break it into small pieces as it cooks.
- Remove from the pot and set aside.
2️⃣ Sauté the Aromatics:
- In the same pot, add chopped onion and cook for 2-3 minutes until softened.
3️⃣ Add Vegetables & Garlic:
- Stir in bell peppers & garlic, cooking for 5 minutes until tender.
4️⃣ Combine Ingredients:
- Return the browned sausage to the pot.
- Add chicken broth, diced tomatoes, oregano, basil, salt, & pepper.
5️⃣ Simmer & Serve:
- Bring to a boil, then reduce heat and simmer for 20-25 minutes.
- Garnish with fresh parsley & enjoy!
???? How to Serve It
This hearty soup is fantastic on its own, but try pairing it with:
???? Crusty bread for dipping.
???? A fresh green salad for balance.
???? Parmesan cheese for extra richness.
❄️ Storage & Reheating
???? Fridge:
- Store in an airtight container for 3-4 days.
- Reheat on the stove or in the microwave.
???? Freezer:
- Freeze for up to 3 months in freezer-safe containers.
- Thaw overnight before reheating.
???? Tips for the Best Soup
✔️ Use Quality Sausage: Opt for high-quality Italian sausage for the best flavor.
✔️ Add More Veggies: Try zucchini, spinach, or carrots for extra nutrients.
✔️ Make it Spicy: Add red pepper flakes for a kick!
???? Recipe Variations
???? Lean Option: Use ground turkey or chicken sausage instead.
???? Vegetarian: Swap sausage for chickpeas & use vegetable broth.
???? Nutrition Facts (Per Serving)
- Calories: 290
- Protein: 16g
- Fats: 20g
- Carbs: 16g
- Fiber: 2g
- Sodium: 850mg
???? Is This Soup Good for Seniors?
✅ Easy to Digest – Soft texture, easy to chew.
✅ Nutritious – High in protein & vitamins.
❌ Sodium Watch – Use low-sodium broth & sausage for a heart-healthy option.
❓ FAQs
1. Can I use frozen vegetables?
Yes! Just add them directly and extend the cooking time slightly.
2. How spicy is this soup?
It’s mild by default, but you can add red pepper flakes for heat.
3. Can I make this ahead of time?
Yes! The flavors develop even better when made in advance.
