Mediterranean Whipped Cottage Cheese Salad: Creamy and Refreshing

Mediterranean Whipped Cottage Cheese Salad: Creamy and Refreshing ????✨

This Mediterranean Whipped Cottage Cheese Salad is a fresh, creamy, and nutritious dish perfect for a light meal or side. The whipped cottage cheese provides a silky base that’s topped with vibrant Mediterranean ingredients like cucumbers, cherry tomatoes, olives, and herbs. It’s a unique and satisfying way to enjoy wholesome flavors with a twist!

Why You’ll Love This Recipe

  • Healthy and Protein-Packed: Cottage cheese is a nutritious base.
  • Bursting with Flavor: A blend of Mediterranean ingredients creates a refreshing, savory taste.
  • Quick to Make: Ready in under 15 minutes.

Ingredients for Mediterranean Whipped Cottage Cheese Salad

For the Whipped Cottage Cheese Base

  • 1½ cups cottage cheese
  • 1 tbsp olive oil
  • 1 garlic clove, minced (optional)
  • Salt and pepper to taste

For the Salad Topping

  • 1 cup cherry tomatoes, halved
  • 1 small cucumber, diced
  • ¼ cup red onion, finely chopped
  • ¼ cup Kalamata olives, halved
  • ¼ cup crumbled feta cheese
  • 1 tbsp fresh parsley or dill, chopped
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • Salt and pepper to taste

How to Make Mediterranean Whipped Cottage Cheese Salad

1️⃣ Whip the Cottage Cheese

  1. In a blender or food processor, combine cottage cheese, olive oil, and minced garlic (if using).
  2. Blend until smooth and creamy. Taste and season with salt and pepper.

2️⃣ Prepare the Salad Topping

  1. In a medium bowl, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
  2. Drizzle with lemon juice and olive oil. Season with salt and pepper, then toss gently to combine.

3️⃣ Assemble the Salad

  1. Spread the whipped cottage cheese onto a serving plate or shallow bowl.
  2. Top with the Mediterranean salad mixture, spreading it evenly over the cottage cheese.

4️⃣ Garnish and Serve

  • Garnish with fresh parsley or dill and serve immediately with pita bread, crackers, or as a standalone dish.

Tips for the Perfect Salad

  1. Use Full-Fat Cottage Cheese: For a creamier texture, opt for full-fat cottage cheese.
  2. Chill Before Serving: For a refreshing dish, chill the whipped cottage cheese before adding the salad topping.
  3. Add Protein: Toss in grilled chicken or chickpeas for a heartier salad.

Why This Recipe is a Winner

This Mediterranean Whipped Cottage Cheese Salad combines the creamy richness of whipped cottage cheese with the vibrant, fresh flavors of a classic Mediterranean salad. It’s light, nutritious, and perfect for any occasion.

Nutritional Information (Per Serving, Makes 4 Servings)

  • Calories: 220
  • Protein: 12g
  • Fat: 15g
  • Carbs: 9g

Ready to elevate your salad game? Try this Mediterranean Whipped Cottage Cheese Salad for a refreshing, creamy, and flavorful dish that’s sure to impress! ????✨

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