Okra Tagine with Lamb: A Moroccan Comfort Dish ????✨
Warm, hearty, and bursting with bold flavors, Okra Tagine with Lamb is a classic Moroccan dish that combines tender lamb, earthy okra, and a rich, spiced tomato sauce. Perfect for cozy dinners, this dish embodies the comforting essence of Moroccan cuisine, leaving you feeling nourished and satisfied.
Why You’ll Love This Recipe
- Rich and Flavorful: Infused with Moroccan spices for a warm, aromatic experience.
- Comfort Food: A hearty, satisfying dish for chilly days.
- Authentic Moroccan Touch: Brings the taste of Morocco to your kitchen.
Ingredients for Okra Tagine with Lamb (Serves 4)
For the Lamb and Base
- 1½ lbs (700g) lamb shoulder or stew meat, cut into chunks
- 2 tbsp olive oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp ground cinnamon
- ½ tsp turmeric
- Salt and pepper to taste
For the Sauce
- 1 can (14 oz) diced tomatoes
- 2 tbsp tomato paste
- 2 cups beef or lamb broth
- 1 cup water
For the Okra
- 2 cups fresh or frozen okra, trimmed
- 2 tbsp olive oil
- Juice of ½ lemon
For Garnish
- Fresh cilantro or parsley, chopped
- Optional: Lemon wedges
How to Make Okra Tagine with Lamb
1️⃣ Sear the Lamb
- Heat olive oil in a large tagine or heavy-bottomed pot over medium heat.
- Add the lamb chunks and sear until browned on all sides. Remove and set aside.
2️⃣ Sauté the Base
- In the same pot, add more olive oil if needed and sauté the chopped onion until softened.
- Add the garlic, cumin, coriander, cinnamon, turmeric, salt, and pepper. Cook for 1-2 minutes until fragrant.
3️⃣ Build the Sauce
- Stir in the diced tomatoes, tomato paste, beef broth, and water. Bring to a simmer.
- Return the lamb to the pot, cover, and reduce the heat to low. Let it simmer gently for 45-60 minutes, or until the lamb is tender.
4️⃣ Prepare the Okra
- If using fresh okra, sauté it in olive oil with a squeeze of lemon juice to prevent stickiness.
- Add the okra to the tagine and let it cook with the lamb and sauce for an additional 15-20 minutes, or until the okra is tender.
5️⃣ Garnish and Serve
- Sprinkle the tagine with chopped cilantro or parsley before serving.
- Serve hot with crusty bread, couscous, or steamed rice.
Tips for the Best Okra Tagine
- Tenderize the Lamb: Cook low and slow to ensure the lamb is tender and flavorful.
- Prevent Sticky Okra: Lemon juice helps minimize the slimy texture of okra.
- Make It Spicy: Add a pinch of cayenne or harissa for a spicy kick.
Why This Recipe is a Winner
This Okra Tagine with Lamb is the perfect blend of Moroccan warmth and comfort. The tender lamb, hearty okra, and spiced tomato sauce create a dish that feels like a warm embrace on a cold day.
Nutritional Information (Per Serving)
- Calories: 400
- Protein: 30g
- Fat: 20g
- Carbs: 20g
Craving a taste of Morocco? Try this Okra Tagine with Lamb for a flavorful and comforting meal that’s sure to impress! ????✨









