Quick and Low-Calorie Sausage Pasta Recipe

Quick and Low-Calorie Sausage Pasta Recipe: A Delicious Meal in Minutes ????✨

This Quick and Low-Calorie Sausage Pasta recipe is a perfect choice for a fast, satisfying, and flavorful dinner. Made with simple ingredients, it’s ideal for busy weeknights or whenever you’re craving comfort food without going overboard on calories.

Why You’ll Love This Recipe

  • Quick to Make: Ready in just 30 minutes.
  • Budget-Friendly: Uses pantry staples and simple ingredients.
  • Customizable: Easy to adapt with healthier options or additional veggies.

Ingredients for Quick and Low-Calorie Sausage Pasta (Serves 4-6)

  • 1 pack of sausage (chicken, turkey, or your favorite variety)
  • 500 grams of pasta (choose regular or whole-grain for a healthier option)
  • 1 cup grated Cheddar or Parmesan cheese
  • 1 medium onion, finely chopped
  • 2 tomatoes, mashed or puréed
  • 1 tablespoon butter
  • 1 tablespoon oil
  • 1/4 cup tomato paste
  • 1 chicken bouillon cube
  • 1 teaspoon dried thyme
  • Salt to taste
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 2 teaspoons Italian seasoning
  • Water as needed
  • 2 bay leaves

How to Make Quick and Low-Calorie Sausage Pasta

1️⃣ Prepare the Sauce

  1. Heat the oil in a pan over medium heat. Add the chopped onion and sauté until soft and translucent.
  2. Stir in the mashed tomatoes and tomato paste, cooking on low heat until the mixture thickens slightly.
  3. Add salt, black pepper, paprika, thyme, and Italian seasoning. Stir well to combine.
  4. Let the sauce simmer on low heat for about 4 minutes, then add the sliced sausage and mix.

2️⃣ Cook the Pasta

  1. In a large pot, bring water to a boil. Add the chicken bouillon cube for flavor.
  2. Stir in the pasta along with the butter, a pinch of salt, and the bay leaves.
  3. Cook for about 10 minutes or until the pasta is al dente. Drain the pasta and discard the bay leaves.

3️⃣ Combine the Pasta and Sauce

  1. Pour the prepared sausage sauce over the drained pasta.
  2. Gently mix to coat the pasta evenly with the sauce.

4️⃣ Add Cheese and Serve

  1. Sprinkle grated Cheddar or Parmesan cheese over the pasta while it’s still hot.
  2. Serve immediately and enjoy your delicious, hearty meal!

Tips for Making the Perfect Sausage Pasta

  1. Healthier Alternatives: Use whole-grain pasta or reduce the butter for a lower-calorie version.
  2. Add Veggies: Incorporate spinach, bell peppers, or mushrooms for extra nutrients.
  3. Spice It Up: Add a pinch of chili flakes for a spicy kick.

Why This Recipe is a Winner

This dish is quick, flavorful, and customizable, making it a versatile option for any meal. The combination of savory sausage, rich tomato sauce, and gooey cheese ensures that every bite is satisfying.

Nutritional Information (Per Serving, Makes ~6 Servings)

  • Calories: ~350
  • Protein: 15g
  • Fat: 12g
  • Carbs: 45g

Looking for a quick and comforting dinner idea? Try this Quick and Low-Calorie Sausage Pasta Recipe and enjoy a hearty, flavorful meal in minutes! ????✨

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