Ravioli with Tomatoes, Asparagus, Garlic, and Herbs Recipe

Ravioli with Tomatoes, Asparagus, Garlic, and Herbs: A Fresh and Elegant Dinner

Introduction
Sometimes, simplicity is the ultimate sophistication. This Ravioli with Tomatoes, Asparagus, Garlic, and Herbs is a delightful dish that perfectly balances the flavors of fresh vegetables, tender pasta, and fragrant herbs. Whether you’re planning a quick weeknight dinner or an elegant meal for guests, this recipe offers a burst of flavors and vibrant colors in every bite.

Recipe Overview

  • Servings: 4
  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 minutes

Ingredients Breakdown

Main Ingredients:

  • Cheese or Spinach Ravioli (20 oz package): The star of the dish, offering a soft, flavorful pasta base.
  • Olive Oil (1 tbsp): A heart-healthy oil that adds richness.
  • Cherry Tomatoes (2 cups, halved): Bursting with sweetness and a touch of acidity.
  • Asparagus (1 bunch, trimmed and cut into 2-inch pieces): Adds a crisp, earthy flavor and a touch of elegance.
  • Garlic (3 cloves, minced): Infuses the dish with aromatic depth.

Flavor Enhancers:

  • Red Pepper Flakes (½ tsp, optional): Adds a subtle heat for a little kick.
  • Unsalted Butter (2 tbsp): Creates a silky, light sauce when combined with the pasta water.
  • Parmesan Cheese (½ cup, grated): A nutty, salty finish that complements the dish.
  • Fresh Basil or Parsley (2 tbsp, chopped): Brings a fresh, herbaceous aroma.
  • Salt and Pepper: Essential for seasoning.

Step-by-Step Instructions

Step 1: Cook the Ravioli

  1. Bring a large pot of salted water to a boil.
  2. Cook the ravioli according to package instructions, usually 3-5 minutes for fresh ravioli.
  3. Drain the ravioli, reserving ½ cup of the pasta cooking water. Set aside.

Step 2: Sauté the Vegetables

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the asparagus and sauté for 3-4 minutes until tender-crisp.
  3. Stir in the cherry tomatoes, garlic, and red pepper flakes (if using). Sauté for 2-3 minutes until the tomatoes soften slightly and release some of their juices.

Step 3: Combine with Ravioli

  1. Add the cooked ravioli to the skillet with the vegetables.
  2. Stir in the butter and reserved pasta water, creating a light, creamy sauce that coats the ravioli.
  3. Season with salt and pepper to taste, and toss gently to combine.

Step 4: Serve

  1. Transfer the ravioli and vegetables to serving plates.
  2. Top each serving with grated Parmesan cheese and a garnish of fresh basil or parsley.
  3. Serve immediately, paired with crusty bread or a side salad for a complete meal.

Nutritional Facts (Per Serving)

  • Calories: ~390 kcal
  • Protein: ~14g
  • Fats: ~18g
    • Saturated Fats: ~7g
  • Carbohydrates: ~38g
    • Sugars: ~5g
    • Fiber: ~4g
  • Sodium: ~520mg

Is It Healthy?

Yes, this dish can be part of a balanced diet.

  • Vegetable Richness: The dish incorporates asparagus and tomatoes, which are excellent sources of fiber, vitamins A, C, and K, and antioxidants.
  • Moderate Calories: With ~390 calories per serving, it’s a satisfying yet light meal.
  • Heart-Healthy Fats: Olive oil contributes healthy monounsaturated fats.
  • Cheese Control: Parmesan adds flavor in small amounts without overwhelming the dish with fats or sodium.

Is It Suitable for People Over 60?

Yes, with minor adjustments.

  1. Digestibility: Ravioli’s soft texture and light sauce make it easy to chew and digest.
  2. Low Sodium Option: Use reduced-sodium Parmesan cheese and unsalted butter to cater to dietary needs.
  3. Nutrient Boost: The asparagus and tomatoes provide nutrients beneficial for bone health and immune support.
  4. Heart-Friendly Modifications: Reduce butter and Parmesan cheese slightly to minimize saturated fats.

Tips for Success

  • Use fresh ravioli for the best texture and flavor, but frozen ravioli works well in a pinch.
  • Don’t overcook the asparagus to maintain its crispness and vibrant color.
  • For added protein, toss in cooked chicken, shrimp, or tofu.

Conclusion

This Ravioli with Tomatoes, Asparagus, Garlic, and Herbs is a celebration of fresh, vibrant flavors. Perfectly balanced with creamy ravioli, sautéed vegetables, and a light sauce, it’s a versatile recipe that works for any occasion. With a few adjustments, it can be tailored to fit the dietary needs of older adults or those looking for a lighter meal.

Give this recipe a try and enjoy a delightful pasta dish that’s fresh, easy, and bursting with flavor. What’s your favorite ravioli filling?

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