Seaweed Soup with Radish and Beef

Seaweed Soup with Radish and Beef: A Traditional Korean Comfort Food

Introduction
This Seaweed Soup with Radish and Beef is a hearty, flavorful, and deeply nourishing dish steeped in Korean culinary tradition. Known as “Miyeok-guk,” it’s often enjoyed to celebrate special occasions, promote health, and provide warmth on chilly days. With its simple preparation and wholesome ingredients, this soup is a perfect choice for any meal.

Recipe Overview

  • Servings: 4
  • Preparation Time: 15 minutes
  • Cooking Time: 40 minutes
  • Total Time: 55 minutes

Ingredients Breakdown

Main Ingredients:

  • Dried Seaweed (½ cup): Known as miyeok, it’s a nutrient-rich ingredient packed with iodine, calcium, and vitamins.
  • Beef Brisket (½ lb, thinly sliced): Adds a hearty and savory depth to the soup.
  • Korean Radish (½ lb, peeled and sliced): Also called mu, it has a mild, slightly sweet flavor and softens beautifully when cooked.
  • Water (6 cups): Forms the base of the soup, allowing the flavors to meld.

Seasonings:

  • Sesame Oil (1 tbsp): Adds a nutty, aromatic richness.
  • Soy Sauce (2 tbsp): Provides umami and enhances the soup’s depth.
  • Garlic (2 cloves, minced): Brings a savory and aromatic touch.
  • Salt and Pepper: For seasoning to taste.

Step-by-Step Instructions

Step 1: Soak the Seaweed

  1. Place the dried seaweed in a large bowl and cover it with water.
  2. Allow the seaweed to soak for 10-15 minutes until fully rehydrated.
  3. Drain, rinse, and cut the seaweed into bite-sized pieces.

Step 2: Sauté the Beef and Seaweed

  1. Heat sesame oil in a large pot over medium heat.
  2. Add the thinly sliced beef and sauté until it is lightly browned.
  3. Stir in the rehydrated seaweed and minced garlic. Cook for 2-3 minutes, allowing the flavors to meld.

Step 3: Add the Radish and Broth

  1. Add the sliced radish and 6 cups of water to the pot.
  2. Bring the mixture to a boil, then reduce the heat to low.

Step 4: Season and Simmer

  1. Stir in the soy sauce and adjust the seasoning with salt and pepper to taste.
  2. Simmer the soup for 30-40 minutes, or until the beef is tender and the radish becomes soft and translucent.

Step 5: Serve

  1. Ladle the hot soup into bowls.
  2. Garnish with a drizzle of sesame oil or freshly chopped green onions if desired.
  3. Serve immediately as a main dish or side, accompanied by steamed rice.

Nutritional Facts (Per Serving)

  • Calories: ~180 kcal
  • Protein: ~14g
  • Fats: ~6g
    • Saturated Fats: ~2g
  • Carbohydrates: ~15g
    • Fiber: ~2g
  • Sodium: ~850mg (can be reduced by using low-sodium soy sauce)

Is It Healthy?

Yes, this soup is a highly nutritious option.

  • Rich in Nutrients: Seaweed is an excellent source of iodine, calcium, and vitamins A, C, and E.
  • Low in Calories: Despite being satisfying, the soup is relatively low in calories, making it suitable for weight management.
  • Protein Boost: Lean beef provides high-quality protein essential for muscle repair and overall health.
  • Digestive Support: Korean radish is gentle on the stomach and aids digestion.

Is It Suitable for People Over 60?

Absolutely, with slight modifications.

  1. Bone and Thyroid Health: Seaweed’s calcium and iodine content supports bone density and thyroid function, especially important for older adults.
  2. Low Sodium Option: Use reduced-sodium soy sauce or dilute it with water to make the soup heart-friendly.
  3. Tender Texture: Simmering the beef and radish ensures a soft texture, making it easy to chew and digest.
  4. Hydration: With its broth base, the soup helps maintain hydration levels.

Tips for Success

  • For a richer flavor, use beef stock instead of water.
  • Ensure the seaweed is thoroughly rinsed after soaking to remove excess salt.
  • Add a splash of vinegar or more garlic for an extra layer of flavor.
  • Pair the soup with a side of steamed rice or kimchi for a traditional Korean meal.

Conclusion

This Seaweed Soup with Radish and Beef is a comforting and nutritious dish that’s perfect for any occasion. Whether enjoyed as a main dish or a side, it’s sure to provide warmth and nourishment. With simple ingredients and easy preparation, this traditional Korean favorite is a must-try.

Give it a go and experience the soothing flavors of Korea. How do you enjoy your seaweed soup?

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