Shrimp Scampi Pasta Bake
Why Make This Recipe?
Shrimp Scampi Pasta Bake is the ultimate comfort meal with a touch of elegance. Combining garlicky, buttery shrimp with perfectly cooked pasta and a golden cheesy topping, this dish is perfect for weeknight dinners or special occasions. It’s a one-pan wonder that’s both satisfying and easy to make, and it’s sure to become a family favorite!
Recipe Overview
- Servings: 6-8
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Cooling Time: 5 minutes
- Total Time: ~50 minutes
How to Make Shrimp Scampi Pasta Bake
Ingredients
- For the Pasta:
- 12 oz linguine or spaghetti, cooked al dente ????
- 2 tbsp olive oil ????
- 3 cloves garlic, minced ????
- 1 lb shrimp, peeled and deveined ????
- ½ cup white wine (or chicken broth) ????
- ½ cup unsalted butter, melted ????
- 1 tsp red pepper flakes (optional) ????️
- Salt and pepper to taste
- For the Bake:
- 1 cup heavy cream ????
- 1 cup shredded mozzarella cheese ????
- ½ cup grated Parmesan cheese ????
- 2 tbsp fresh parsley, chopped ????
- 1 cup panko breadcrumbs (optional, for topping)
Directions
- Preheat the Oven
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish and set aside.
- Cook the Pasta
- Cook the pasta according to the package instructions until al dente. Drain and toss with a drizzle of olive oil to prevent sticking.
- Prepare the Shrimp Scampi
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- Add the shrimp, season with salt, pepper, and red pepper flakes (if using), and cook for 2-3 minutes per side until pink. Remove the shrimp and set aside.
- Deglaze the pan with white wine, scraping any browned bits. Let it simmer for 1-2 minutes, then stir in the melted butter.
- Combine Pasta and Sauce
- In the skillet, combine the cooked pasta with the scampi sauce, tossing to coat evenly.
- Assemble the Pasta Bake
- Transfer the pasta mixture to the prepared baking dish. Nestle the cooked shrimp into the pasta.
- Pour the heavy cream evenly over the pasta. Sprinkle with mozzarella and Parmesan cheeses. If desired, top with panko breadcrumbs for added crunch.
- Bake
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and golden.
- Garnish and Serve
- Remove from the oven and let cool for 5 minutes. Garnish with fresh parsley and serve warm.
How to Serve Shrimp Scampi Pasta Bake
Serve this dish as a hearty main course alongside a crisp Caesar salad or roasted vegetables. A slice of garlic bread makes the perfect companion to soak up the creamy, garlicky sauce.
How to Store Shrimp Scampi Pasta Bake
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the oven at 350°F (175°C) for 10-15 minutes or in the microwave in short intervals.
- Freeze: Freeze the unbaked pasta bake for up to 2 months. Thaw overnight in the refrigerator before baking.
Tips to Make Shrimp Scampi Pasta Bake
- Use Fresh Shrimp: Fresh, deveined shrimp provide the best flavor, but frozen shrimp work too. Just thaw them completely before cooking.
- Don’t Overcook the Pasta: Slightly undercook the pasta since it will continue to cook while baking.
- Add Citrus: Squeeze fresh lemon juice over the baked dish for a burst of brightness.
Variations
- Low-Carb Version: Substitute the pasta with zucchini noodles or spaghetti squash.
- Seafood Medley: Add scallops, crab meat, or lobster for a luxurious twist.
- Spicy Option: Add more red pepper flakes or a dash of cayenne for extra heat.
Tips for Success
- Layer Evenly: Ensure the shrimp are evenly distributed throughout the pasta for consistent flavor.
- Cheese Mix: Combine mozzarella with Gruyère or Fontina for a richer, more complex flavor.
- Crunchy Topping: Panko breadcrumbs add a satisfying crunch; toss them with melted butter before sprinkling on top.
How Many Servings?
This recipe serves 6-8 generous portions.
Calories and Nutrition Facts (Per Serving)
- Calories: ~450
- Protein: ~28g
- Fats: ~18g
- Saturated Fats: ~10g
- Carbohydrates: ~42g
- Fiber: ~2g
- Sodium: ~850mg
Health Benefits of Shrimp Scampi Pasta Bake
- High-Protein Meal: Shrimp is an excellent source of lean protein, supporting muscle growth and repair.
- Rich in Omega-3s: Shrimp contains healthy fats that support heart and brain health.
- Comfort Food Made Better: Baking adds richness without requiring excessive oils or fats.
Is It Good for People Over 60 Years Old?
Yes, with slight modifications:
- Lower Sodium: Use low-sodium chicken broth instead of wine, and reduce added salt.
- Gentle on Digestion: Choose whole-grain pasta for more fiber and easier digestion.
- Heart-Healthy Fats: Swap butter with olive oil for a lighter option.
FAQs
1. Can I make this dish dairy-free?
Yes, replace butter with olive oil, use coconut cream instead of heavy cream, and skip the cheese or use a plant-based alternative.
2. Can I use frozen shrimp?
Absolutely! Thaw the shrimp overnight in the refrigerator or under cold running water before cooking.
3. Can I make this ahead of time?
Yes, assemble the dish up to the baking step and refrigerate. Bake fresh when ready to serve.
Shrimp Scampi Pasta Bake is a comforting, crowd-pleasing meal that’s perfect for any occasion. Its rich, garlicky flavors and creamy texture make it a standout dish that’s both elegant and easy to prepare. Try this recipe today and watch it become a new favorite!
